How to Relieve Anxiety and Stress to Improve Mental Health






There is absolutely nothing wrong with needing to take medication. I’m also open about the fact that I take anxiety medication because I don’t want you to feel like you’re weak if you find that you need the support of medicine to live a normal, happy life.

However, I do think it’s super important to figure out other ways to relieve anxiety and stress, as well as depression. Life isn’t always going to be sunshine and daisies, and we need to find solutions to manage the way we react. Relying on medicine just masks the feeling. Medicine won’t actually help you learn how to cope with anything life throws your way.

So what do you say?!

Let’s figure life out together and start working on how to relieve anxiety and stress together!

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